Hi Eleri,
What a great question! I have a few go-to things, but they depend very much on what “hat” I am wearing at the time. Am I working on something for myself, or for a client. Am I the composer, the producer, or the artist.
But in most of those cases there are a few things that always get me going if I have no idea at all yet where I want to end up.
One of them is a synth called “Cube”. I just love browsing it’s very extensive preset library. It particularly shines with atmospheres and morphing pads and arps.
Another go-to for me is “Arcade” by Output. It’s pretty much the only subscription based music thing I maintain, despite hating subscriptions. What I really like about it, is that similar to a lot of the UJAM plugins or similar, it lets me get inspired quickly, and knock out rough ideas if I want to focus on singing for example, and then I can come back later and load the instruments rather than pre-made phrases and refine more.
The third one would be a combination of two that I suspect is a left over instinct from my days as a DJ. I love to just browse my collection of samples, find something that I “feel” and then combine it with a multi fx plugin like “transit 2” or “Shaperbox” to make something really different out of it.
If I feel like twiddling with knobs I will also often pull up Pigments. Very easy to get lost in though.
Finally on the more orchestral side of things, “Habitat” by orchestral tools, and Olafur Arnalds Evolutions always get me started.
If I had String Murmurations yet, ai suspect it would be high on this list too
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I also share your tendency to reach for a piano, but I don’t do it quite as often right at the start. I tend often create a simple bed or pad first. I don’t even keep them all the time, but somehow it really helps me write, and then the piano might be second.